Membership information 1800 444 542
Dentolegal advice 1800 444 542

Your wellbeing service

Free counselling, wellbeing app, podcasts, webinars and more

You’ve dedicated your life to taking care of others, but in these new and uncertain times it’s never been more important to take care of yourself too.

We all face mental health challenges; our response is deeply personal and ever-changing as we move through our lives and careers. And we all have times when life gets overwhelming. Whether you want to lower your stress, sleep better or reduce burnout, getting the right support can help you take positive steps to wellbeing.

We’ve partnered with Lyra International to deliver a flexible and professional wellbeing service for our members. This means you have access to daily advice and information via the Lyra Hub app and if you need to, you can talk one-on-one to a licensed counsellor through a free and confidential service.

Quick links

Confidential counselling from Lyra

Dental Protection understands how stress can impact on your practice and we want to ensure you have the support you need beyond a case or complaint, that is why as part of your Dental Protection membership you can access up to six sessions of counselling through our partner Lyra for any stress which could impact upon your practice, including but not limited to burnout, anxiety or conflict.

Lyra offers a personalised and professional service tailored specifically to meet your requirements and is delivered by experienced qualified counsellors.

Members can access telephone support 24 hours a day, 7 days a week, and face-to-face counselling sessions can be arranged if necessary. The service is entirely independent and confidential – anything discussed with Lyra will remain private – and accessing the service is easy.

To book your free session call Lyra on 1800 808 374 and quote your Dental Protection membership number.

Lyra Colour logo

Lyra Wellbeing Hub

Access to the Lyra Wellbeing Hub is just one of the benefits of Dental Protection membership.

The Hub app provides a personalised online wellness service, offering members 24/7 access to confidential advice, guidance, and self-learning tools created by experts. 

Keep on top of your wellbeing with a selection of recipes, articles, and advice, and take positive steps to improvement with five-day challenges, wellness assessments, personal health reports, interactive quizzes, and more.

Search for ‘Lyra Wellbeing Hub’ in the Apple App Store or Google Play and use code MD001 to get started.

Apple App store
Google Play

50% off Portal Premium: the award-winning wellbeing app that takes you away from it all

Our surroundings have a huge impact on our mental wellbeing, but we often have little control over the environments we spend most of our time in. Portal changes that.

Portal harnesses the power of immersive technology, including 3D spatial audio and smart lighting integration, to provide instant escapes to some of the most calming, remote and peaceful locations on the planet. From tropical beaches in Thailand to thunderstorms in the Amazon rainforest, these environments are all designed to help you sleep, focus, relax and unwind.

Portal Premium is available on iPhone, iPad, Mac and Apple Vision Pro.

Claim 50% off

Wellbeing Phone App

Other support available

Breaking the burnout cycle

A recent Dental Protection survey of dental practitioners in Australia shows increasing levels of burnout among the profession. Burnout creates problems not just for the clinician as an individual, but it can also impact patients and the wider dental team.

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Podcasts


Podcast:
RiskBites: The second victim and the second arrow

In this episode of RiskBites, Senior Dentolegal consultant Dr Annalene Weston explores the concept of the second victim, and its correlation with the Buddhists parable of the second arrow. Annalene goes on to explain how this teaching essentially encompasses everything that a dentolegal consultant strives to impart when assisting members with a complaint or adverse outcome.

Listen now

Podcast:
RiskMatters: An interview with Trudy Lin

In this episode of RiskMatters, Dr Annalene Weston from Dental Protection speaks with Dr Trudy Lin. Trudy’s accolades are many and in this podcast, she shares her personal journey into general practice and later special needs dentistry, as well as providing some guiding principles for the inclusion of specials needs care, in general practice.

Listen now

Podcast:
RiskMatters: In depth and personal discussion with Dr Kaejenn Tchia

In this episode of RiskMatters, Senior dentolegal consultant Dr Annalene Weston speaks with Dr Kaejenn Tchia, Dentist, ADA president for Northern Territory, Entrepreneur, Motivational Coach and founder of ‘The Limitless Dentist.

Listen now

Podcast:
RiskBites: Perfectly imperfect

In this episode, Dr Annalene Weston and Mrs Anita Kemp explore the idea of perfection, both the pursuit of aesthetic perfection and the quieter tyranny of personal perfectionism that shapes so much of our behaviour. Listen in as Annalene poses a powerful question: What would happen if we stopped striving to be perfect and instead allowed ourselves to aim for personal excellence?

Listen now

Podcast:
RiskMatters: Thrive at work

In this edition, Dr Annalene Weston, Senior Dentolegal Consultant based in the Brisbane Office takes with A/Prof Jo Yarker and Marleen Reinke about their recently completed research into practitioner wellness. This research was funded by the MPS Foundation.

Listen now

Read about the MPS Foundation Wellbeing study

Articles


Article:
Impostor syndrome - am I good enough?

Impostor syndrome can be described as a pervasive feeling of self-doubt, insecurity, or fraudulence – one that can stubbornly persist, despite much evidence to the contrary. Dr Colm Harney, a Dentolegal Consultant at Dental Protection, explores this concept.

Read more

Article:
The burden of burnout: online hub for dental practitioners

Australian dental practitioners appear to be at high risk of burnout, which may impact on their health and wellbeing and their ability to deliver patient care, with one in four practitioners experiencing symptoms consistent with burnout, a new survey of nearly 1,500 Australian practitioners has found.

Read more

Article:
Coping with stress as a dental professional

Stress is something facing all practitioners. Find out how to recognise the signs and avoid the negative impacts on your life.

Read more

Article:
Caring for the carer: the importance of wellbeing

Dr Kiran Keshwara, Dentolegal Consultant at Dental Protection, explores the issue of caring for ourselves, so we can care for others. The last couple of years have been tough, but as with all challenging times, it can be helpful to view this as an opportunity and take stock of our lives, and see if we can take any steps to reduce our stress.

Read more

Article:
Bounce back from burnout

In this article, Dr Annalene Weston, dentolegal adviser at Dental Protection, shares some of the messaging that practitioners report to be the most helpful in their day-to-day management of burnout.

Read more

Article:
Dealing with burnout

In the last month, at least once, concern or worry for a patient, colleague or my place of work has crept into my mind outside my working hours, potentially disrupting my sleep or my home life. Has this also happened to you?

Read more

Article:
Proactive resilience – what is it, and why should I invest in it?

Dr Annalene Weston, Dentolegal Consultant at Dental Protection, looks at individual prosilience – or proactive resilience, where we build our capacity to become resilient

Read more

Article:
Avoiding injury in dentistry

As a dental practitioner your posture can lead to severe injury. An expert explains how to avoid injury that could impact your entire career.

Read more

© 2010-2024 The Medical Protection Society Limited

DPL Australia Pty Ltd (“DPLA”) is registered in Australia with ABN 24 092 695 933. DPLA is part of the Medical Protection Society Limited (“MPS”) group of companies. MPS is registered in England (No. 00036142) with its registered office at Level 19, The Shard, 32 London Bridge Street, London, SE1 9SG. All the benefits of MPS membership are discretionary, as set out in the Memorandum and Articles of Association.

“Dental Protection member” in Australia means a non-indemnity dental member of MPS. Dental Protection members may hold membership independently or in conjunction with membership of the Australian Dental Association (W.A. Branch) Inc. (“ADAWA”).

Dental Protection members who hold membership independently need to apply for, and where applicable maintain, an individual Dental Indemnity Policy underwritten by MDA National Insurance Pty Ltd (“MDA”), ABN 56 058 271 417, AFS

Licence No. 238073. DPLA is a Corporate Authorised Representative of MDA with CAR No. 326134. For such Dental Protection members, by agreement with MDA, DPLA provides point-of-contact member services, case management and colleague-to-colleague support.

Dental Protection members who are also ADAWA members need to apply for, and where applicable maintain, an individual Dental Indemnity Policy underwritten by MDA, which is available in accordance with the provisions of ADAWA membership.

None of ADAWA, DPLA and MPS are insurance companies. Dental Protection® is a registered trademark of MPS.

Before making a decision to buy or hold any products issued by MDANI, please consider your personal circumstances and the Important Information, Policy Wording and any supplementary documentation available by contacting DPLA on 1800 444 542 or via email.

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